Iris Kanera

59 The Kanker Nazorg Wijzer protocol 3 Table 3.2 Matrix of change objectives for the performance objective “Manage daily tasks efficiently” Reduce cancer- related fatigue Knowledge Awareness Attitude Skills and Self- Efficacy Perceived Behavior of Others Outcome Expectations PO.1. Manage daily tasks efficiently Aw.1. Become aware of planning and structure of own daily activities At.1. Feel positive about reorganizing daily activities SSE.1. Feel confident about managing daily activities PBO.1. See fellow survivors acknowledging the importance managing daily activities OE.1. Expect that managing daily tasks efficiently can reduce feelings of fatigue PO.1.1. Alternate mental and physical activities K.1a. Describe the importance of alternating mental and physical activities K.1b. Recall advice on alternating activities Aw.2. Become aware whether mental and physical activities are alternated in own daily scheme OE.2. Expect that alternating mental and physical activities can reduce experiences of fatigue PO.1.2. Take small moments of rest divided over the day K.2a. Describe the importance of taking small moments of rest K.2b. Recall advice on taking rest Aw.3. Become aware whether daily rest is divided in small moments over the day OE.3. Expect that taking small moments of rest divided over the day can reduce experiences of fatigue PO.1.3. Take adequate measures to not exceed personal limits K.3a. Recall possible signals of exceeding personal limits K.3b. Recall effective measures when exceeding limits At.2. Feel positive about guarding personal boundaries SSE.2. Feel confident about recognizing signals and taking adequate measures PBO.2. See fellow survivors acknowledging the importance of not exceeding personal limits OE.4. Expect that taking adequate measures when exceeding limits can reduce experiences of fatigue PO.1.4. Say “no”to a request when it is too much to handle K.4. Describe steps to undertake to effectively say “no”to others At.3. Feel positive about saying “no”to others SSE.3. Feel confident about saying “no”to others PBO.3. See fellow survivors acknowledging the importance of saying “no”to others OE.5. Expect that others generally accept when receiving “no”to a request PO.1.5. Make a structured plan of daily activities K.5. Summarize advice on making a structured plan SSE.4. Demonstrate ability of making an efficient plan by incorporating advice in the new plan OE.6. Expect that making a new plan will help in dealing with fatigue